Eat Like a Millennial is a book filled with family recipes that include paleo, gluten-free and vegan diets. The recipes are diverse, drawing from places like the Mediterranean among other cuisines.
For starters, kids will enjoy fudge(y) gluten-free chocolate brownies (with hidden black beans!), Mediterranean lentil hummus, spicy Paleo curry meatballs, and anti-inflammatory hot golden-milk tea.
Ashley transformed her unhealthy eating habits by changing her paradigm from eating highly processed unhealthy fast foods as a child and young adult, to seeking how to eat traditional foods she grew up eating with a healthier twist.
Eating well is not about dieting, it's about eating responsibly, eating to feel energized, and eating to live longer. Every recipe in this book will train your taste buds to love whole foods while practicing good habits of sharing the meals you made with loved ones